A little help with what’s on your plate
Meal & recipe
calorie calculator.
Build a meal or recipe, adjust the portions, and see the calories and macros. Just the ingredients you choose, in the amounts you actually use.
One ingredient
at a time.
What’s going in?
Start with a food, then choose how much.
A few everyday favorites
Your meal, added up.
A little of this. A little of that.
A good meal starts somewhere.
Choose your first ingredient on the left, or try a simple rice bowl.
0calories in total
Fiber: 0 g
Drafts and saved meals stay in this browser. No account needed. Clearing browser data removes them.
Nutrition is an estimate. Choose the correct raw or cooked food and include oils, sauces, and toppings. A dash means a value is unavailable.
For another day
Your little meal box.
Save up to 20 combinations on this device. Saving the same name updates that meal.
Your saved meals will appear here.
Keep it simple
From ingredients to your serving.
Choose the right food
Cooked rice and dry rice have different values by weight. Match the preparation or brand, then use grams or a listed household measure.
Count the whole recipe
Add every ingredient, including cooking oil. Set the number of servings to divide the total. For a single plate, keep it at one.
Keep a favorite
Save the meal in this browser or copy the ingredient list and totals. You can load it again and change the amounts next time.
Food records come from USDA FoodData Central. Live search uses available USDA records; a saved selection of common foods remains available if search is offline. Values entered from your own labels are marked separately.
Browse food nutrition and portion guides →